
This thread is about Cycling, Critical Mass Events and designing cities keeping in consideration bicylcing as a mode of transportation.

'RANA DESIGN CONSULTANTS'

'RANA DESIGN CONSULTANTS'



'RANA DESIGN CONSULTANTS'
'RANA DESIGN CONSULTANTS'
'RANA DESIGN CONSULTANTS'
'RANA DESIGN CONSULTANTS'
'RANA DESIGN CONSULTANTS'
Positive view of the city
All the year long, what make up the shehr stories are non-existent or non-functional civic amenities, heritage sites falling apart, roads that refuse to be built and so on. 2009 saw some positive changes in Lahore. TNS picks on a few…
Car-free Sundays
Last year Lahoris found a group of people cycling on the busiest city roads on Sundays in a bid to promote environment-friendly private transport. Critical Mass Lahore celebrated its first anniversary last week. It organised 54 cycle rides over the course of the year, from Jallo Park to Walled City to Bahria Town.
Urban planning in Pakistan facilitates automobiles, to the exclusion of pedestrians, cyclists and public transport. Whereas people once boasted about Lahore being the city of gardens, pro-automobile urban planning has replaced public recreational space with tarmac, cars and air pollution.
Critical Mass Lahore is a step towards raising awareness on urban planning issues. It seeks to highlight that cycle transport is environmentally safe, sustainable and, more importantly, a friendly and democratic means of getting around. It is a cycling group that meets every week and is open for everyone and anyone.
So far, Critical Mass Lahore has focused on cycling activities. This year, it resolves to work with the traffic police and local administration to lobby for car free Sundays.
See: http://www.facebook....gid=38992998526
'RANA DESIGN CONSULTANTS'
'RANA DESIGN CONSULTANTS'
'RANA DESIGN CONSULTANTS'
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Health benefits
Below are summarised some of the health benefits of cycling, for the individual and society as a whole. Many of the benefits are not unique to cycling but are a consequence of moderate physical activity. In several cases, however, cycling enables that benefit to be achieved more easily, more widely or more effectively.
This should not be regarded as an authoritative treatment of the subject, relying as it does on the primary sources [1] [2] referenced below. Those sources provide much more detailed information and full references.
Immune system
The immune system serves to protect the body from infections and diverse systemic diseases. Studies show that moderate activity, such as cycling, strengthens the immune system and thus contributes to a healthy life. It can also increase activity against tumour cells, assisting the prevention of related illnesses.
Muscles
Humans have several hundred muscles, which have to be used regularly in order to maintain fitness and health. A week of inactivity reduces the strength of the muscular system by up to 50% and can harm them long-term. This is particularly true for older people as aging causes muscles to shrink.
During cycling, most of the body's muscles are activated. The leg muscles are responsible for the pedalling movement; the abdomen and back muscles stabilise the body on the cycle and cushion external influences; and the shoulder-arm muscular system supports the body at the handlebars. All this trains and tightens up the muscular system, making it stronger and able to function efficiently.
The skeletal system
This is the body's supporting framework, held together by muscles, tendons and ligaments. Exercise and the accompanying strain on the skeletal system strengthens it and increases mobility. Cycling has a positive effect on bone density and strength. Moreover, a muscular system strengthened by cycling supports and protects the skeletal system.
Spinal diseases and back pains
Posture when cycling is optimum, and the cyclic movement of the legs stimulates muscles in the lower back, where slipped discs are most likely to occur. In this way the spine is strengthened and secured against external stresses. In particular cycling can stimulate the small muscles of the vertebrae which are difficult to affect through other exercise. This can help reduce the likelihood of back pains and other problems.
Joint protection
Cycling is especially good at protecting and feeding cartilages as the support given by the bicycle means that the forces that act as a result of body weight are significantly reduced. The circular movement of cycling assists the transport of energy and other metabolic produces to the cartilages, reducing the likelihood of arthrosis.
Balance and equilibrium
Physical activity serves as a regulator to relieve the stress that is common in current lifestyles. It produces the balance between exertion and relaxation which is so important for the body's inner equilibrium. Cycling is especially ideal for this process, countering stress in two ways: by satisfying the need for activity where people lack movement or exercise; and by balancing out increased strain, particularly mental and emotional.
Mental stress
Cycling has a considerable relaxing effect due to its uniform, cyclic movement which stablises the physical and emotional functions of the body. This counteracts anxiety, depression and other psychological problems. The exercise also controls hormonal balance.
Oxygen and circulation
Oxygen is vital for all biological organisms and the basic prerequisite for the respiratory processes of humans. Respiration is often impaired by adiposity and lack of exercise. Among other things, regular physical activity strengthens the respiratory muscles, which leads to improved ventilation of the lungs and thus has a positive effect on oxygen exchange. Enormous positive health effects can be achieved in energy uptake and processing, through moderate cycling.
Heart and cardiovascular diseases
The heart is one of the most important organisms for a healthy life but can be damaged by inactivity. Cycling is ideal for training the heart to be stronger which results in less stress of the heart. All the risk factors that lead to a heart attack are reduced and regular cycling reduces the likelihood of heart attack by more than 50%.
Body weight, adiposity and obesity
Cycling is ideal for targeting these problems as 70% of the body's weight is borne by the saddle, thus enabling people who could not otherwise move easily to exercise to increase their physical fitness and stimulate fat metabolism. Cycling also contributes to weight reduction by burning energy.
Body fat and hypercholesterol
Cycling can train the organism to use up fat reserves and also changes the cholesterol balance, favouring the protective kind over that which is threatening to health. As body weight reduces and cholesterol is optimised, a protective mechanism is enabled by continuing to cycle. Regular exercise during youth is a prevention factor against excessive body weight in adults.
Blood pressure
Moderate cycling can prevent, or at least reduce, high blood pressure and so help to avoid stroke or damage to the organs. Blood pressure is also reduced by a lower heart rate, which is a result of regular cycling.
Cancers
Regular physical activity has been shown to reduce the risk of colon, breast, prostate and pancreatic cancers, and possibly lung and endometrial cancers too.
Stamina
Cycling is especially good for aerobic exercise as the strain on the body is less than in other endurance sports. Improved stamina reduces tiredness and fatigue and promotes a sense of well-being..
Beauty and attractiveness
Beauty and attractiveness are much linked to body shape and condition. Cycling can positively influence these by controlling body weight and muscular form. Skin also benefits from the metabolic processes that are stimulated. In addition, cycling affects physical feeling which influences the perception of others.
Physical workout
In addition to regular moderate exercise, the body benefits from more demanding activity from time to time, which improves fitness and provides greater diversion from everyday problems. Cycling can provide more intensive activity as easily as by pedalling faster or harder.
Quality of life
Physical activity has a direct effect on well-being and health. Cycling has numerous advantages that can directly affect quality of life, as it provides benefits both physically and emotionally. Regular exercise, taken as an integral part of daily life, is needed to permanently enhance the quality of life.
Secondary benefits
More cycling, especially as an alternative to motor vehicle travel, would bring substantial health benefits for society as a whole due to improved air quality, reduced noise and danger, and greater independence for children.
'RANA DESIGN CONSULTANTS'
'RANA DESIGN CONSULTANTS'
@ Techno,
Why it is called "Critical Mass event.
Is there a group in lahore as well ?
'RANA DESIGN CONSULTANTS'
Pro-cycling culture Making Islamabad a Bicycle-friendly City
Sana Jamal
Islamabad—The ordinarily car-clogged streets of Islamabad presented an inspirational sight when dozens of local bicyclists came together on roads to promote pro-cycling culture in the capital city. These bicycle enthusiasts were taking part in the Critical Mass Mega Cycling Ride on a pre-determined route that started from F-9 Park and continued for over three hours. The encouraging event was arranged by Critical Mass Islamabad (CMI), capital’s only social cycling group.
The smiling cyclists wearing safety helmets not only surprised their street fellows in vehicles but also inspired them to take up cycling as a sports, recreational pastime, and everyday mode of mobility to peddle towards a healthier future. Participants, including students, professionals, and foreigners, called cycling a “great pastime as well as a healthy activity.”
“We want to revive cycling as a communal sport to promote it as a sport and mode of transportation” which not only saves energy (fuel), but also promotes physical fitness, said Rana Atif Rehman, one of the founding members of CMI.
Critical Mass Islamabad (CMI) was formed back in 2009 after the Lahore and Karachi group to encourage more people to take up cycling and promote it as a safer and enjoyable sport. Critical Mass is a monthly cycling event that began in San Francisco in the early 1990s and has since spread to hundreds of cities around the world.
By promoting the use of bicycle among people of diverse socio-economic background, the group also aims to decrease the VIP culture in the country. In many developed countries, government officials use bicycles to travel to encourage people to adopt simple lifestyle.
“We should also should introduce and promote such a culture to help our people live simpler and healthier lives” maintained Ali Mohsin, a participant.
Apart from benefits, the cycle-friendly citizens also pointed concerns of the bicyclists. “Bicyclists and pedestrians are as much equal citizens as the car divers but the policies and street designs have never reflected our needs and presence” grumbled the participants.
“We respect the law, and stop at each signal” said Rafia Qasim, a cyclist. “But we also need fair treatment by the authorities like the dashed yellow lines and dedicated cycle path.” The signage can only be seen on Margallah Road.
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